Showing posts with label dreams. Show all posts
Showing posts with label dreams. Show all posts

Monday, 27 December 2010

dream discussion groups

Discussion Groups

Do you enjoy discussing your thoughts and viewpoints through email? Here are some discussion groups you might be interested in joining:
Dream Central Discussion Board
Looking for a bulletin board to talk about dreams? Then Dream Central is the place for you! The site is not indexed, but there’s a variety of threaded discussions on a wide range of dream-related topics
Morpheus DreamsA discussion list for dreams and the spirit.
The Dream Chimney offers you an opportunity to post your dreams on their site or take one of their Dream Polls, then return within 48 hours of your dream post for at least one analysis of your dream by the team and many more by others. Feel free to post comments on the dream, your interpretation, questions for the dreamer, or just simply your favorite part of the dream. The more posting, the more fun.
Dream Matrix — Dream Sharing for WomenBeginning dream-workers and experienced women equally welcome. This is an egalitarian, open-minded forum for sharing dreams and their possible implications in our lives. It is based on the principles of respect for many traditions, kindness, and honoring the creative impulse as our dreams express it. It is a moderated forum.
Dream Weavers Guild
A dreamsharing group focused on symbols and creativity.

dreams and culture

Dreams & Culture

Dreams follow us out of sleep, bringing their magic and mystery into our waking lives, building a bridge between consciousness and unconsciousness, between the known and the unknown. Dreams inspire us to reclaim their experience through the language of creative thought, art, literature, film, music and movement; through our eyes, hands, hearts and minds. As we express ourselves, so we shape our cultures, and dreams become an integral part of that process.

dream mapping

Dream Mapping

compassDream Mapping is a creative way of working with dreams through the construction of dream maps: image assemblages or collages derived directly from our dreams. Because dreams speak to us in the language of images and symbols, engaging directly with these images can be a powerful way to navigate the unique world of our dreams.
The Dream Map process utilizes a variety of dream interpretation and exploration techniques, which are easily learned and adaptive to personal learning styles. Dream Maps can be created alone, combined with journalling, or shared with others in small groups. It is a non-threatening and non-invasive process, requiring only an open mind, curiosity, and a spirit of adventure.
Dream Tree co-sponsors workshops and classes in Dream Mapping. For more information, visit Dream Maps.

Tuesday, 14 December 2010

controlling your dreams

You can control your dreams by learning and implementing what is call 'lucid dreaming'. Dream control is not only possible using this method, but it enables you to be completely aware of dreaming and in this state you can control the activities of your dreams, You can also control the outcome of your dreams.
What is the true meaning of the term lucid dreaming and in what way does it work? Are there any advantages, and is it truly a possibility for people to achieve control and make journeys nightly into the realm of dreaming their mini series of unique travels? This article will answer these questions that are very commonly asked on the subject of dream control.

Exactly What is Dream Control?
Dream control is something which is available to us through the use if lucid dreaming and grants us the ability to know, even while in the midst of a dream, to be aware that you are doing so ? this lets you start to take control over the direction of your dreams! Even while you are fast asleep, your mind can be in total control of what happens.
Those who suffer from nightmares, especially recurring ones can get relief from these bad dreams by using dream control. Once they have learned this simple but powerful skill, these people can finally get the good night?s rest they so badly need.
Common Ways of Inducing Lucid Dreaming
One of the most effective ways of inducing lucid dreaming is also one of the newest ? binaural audio. This is a technology which involves listening to two different frequencies at the same time. This listening produces deep relaxation and allows your brainwaves to synchronize, leading to the REM sleep state necessary for lucid dreaming to occur.
Self-hypnosis and meditation were the methods used to induce lucid dreaming before binaural audio recordings became available on DVD and CD formats. Self hypnosis and meditation both work to achieve lucid dreaming, but they can take a while to master, making them not necessarily the best choice if you?d like to start lucid dreaming sooner rather than later.
Many additional techniques, since then, have been developed as methods for inducing lucid dreaming by those experts in both fields of psychology and science. And regardless of any of the earlier methods used the basic purpose still remains the same. To train the mind while in the state of sleep to be aware of being in a dream. The state needed to begin lucid dreaming.
To obtain this, it is essential to begin while awake and the key is to remember to say something or do something while dreaming to trigger recognition that is necessary for the mind to be aware and allow us the ability to control the activities in our dreams.
You can tell yourself that you will do or say a certain thing in your dream to remind yourself and begin lucid dreaming as you start to fall asleep. Once you do or say this cue, you will come to the awareness that you are dreaming and begin to have a lucid dream.
This is considered as a mnemonic or mild process of bringing on lucid dreaming, and was founded by Dr. Stephen LaBerge (a scientist). Through this your mind becomes in total control of what is happening as you dream, this means you will be in no way harmed because it is only in your mind and of that you are in control of.
Lucid dreaming can also be achieved by keeping a journal or a diary. Keeping a notebook with a pen or pencil on your end table beside your bed and jotting down what you remember of your dreams in it. This is usually accomplished on first awakening and continued for several nights. After which you will begin to realize you remember what you've jotted down, in your notebook. You remember these notes and having similar dreams and now you begin to have control over your dreams.
With dream control you can go anywhere, do anything and see anyone that you can imagine. There are no limits to what you can do when you are lucid dreaming.
According to the experts, lucid dreaming has one possible drawback. As in real life, if you have too much of a good thing, this can produce an effect opposite of what you want. Mainly, is that dreaming in a natural state we are often made aware of things about ourselves that are important and things that would have stayed hidden. Lucid dreaming is an experience that is enjoyable and something you should experience, but not all the time. Take a break in between sessions.

conscious dreaming

Conscious dreaming or lucid dreaming, as it is also called, is the state of being asleep and aware of your dreams while you are asleep. You are completely aware of what you are dreaming in this dream state and can consciously control your dreams.
The idea of being able to do anything you want in your dreams is amazing to think about, but anyone can learn to do it. It is not hard at all to do and offers an outlet for living out your fantasies and releasing your hidden desires.You can learn step-by-step proven ways to achieve the state of lucid dreaming.

Once you have your reasons in order, you need to learn the way to get your mind prepared for having lucid dreams. You must be in the right mental state for this type of dreaming. The first step is to start remembering your dreams. This means the dreams you have every night need to be recalled.
Once you have a clear idea of your goals, you are ready to start practicing the techniques which lead to conscious dreaming. The first step for many is dream recall, which involves training yourself to remember you dreams in detail.
When you start to consciously dream, you have to recall the details of all the dreams you have, each night. One of the most common ways to do this is to keep a diary by your bedside table with a pen or pencil. Each morning, first thing, is to enter details of your dreams, all of the details that you can remember. The longer you wait to do this, the less you will remember. So this is of the up most importance, so the details are as accurate as they can be.
You will remember more about your dreams each time you write the information in the diary and you?ll also be able to use your dream to refresh your memory. Now your mind is primed to remember details of your dreams and being aware of your dreams has become easy. You may suddenly become awake and aware that what you dreamt is not real.
There are additional methods used in lieu of the dream diary. Hypnosis is a popular method and can help achieve the state of mind needed to enter lucid or conscious dreaming. After a few sessions, hypnosis may help an individual to remember the smallest facts that he or she may have forgotten. Your ready to start after learning this technique.
You may wake up suddenly when you are having a conscious dream in the beginning. This is not unusual. Go over the events in your dream as you drift back to sleep. If you focus on them hard enough, you will go back into the same dream and perhaps control the events and the outcome of them.
A third way to train yourself to conscious dream is to awaken yourself a couple of hours earlier than normal, then falling back to sleep. You are able to stay more aware in your dreams in this period of sleep, in fact you may feel you are half-awake and half-asleep. You may feel as if you are lying in bed thinking or daydreaming. If you are able to do this regularly, you will find lucid dreaming will come easily.
Pay attention closely to your sleep patterns and this will confirm the times that are best to this type of dream. Do no cut your hours of sleep too less than you need. Lucid dreaming is less likely to occur if you are sleep deprived or tired.
However, good news. It has been found that lucid dreams have a positive effect on insomnia. By lucid dreaming, the effect is that it can teach your mind to close or shut down the distressful and bad thoughts which keep you awake.
Conscious dreaming can be learned much easier than you think ? it doesn?t take years of practice to do.
It is so easy to lucid dream that almost anyone can achieve it. Put a little time into it and choose one of these methods to learn the power of lucid dreaming. Try all three methods and see which one works best for you. Discover what lies within your dreams.

Friday, 10 December 2010

beleive in YOURSELF

“So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.”
So whether you are at gate just beginning your journey or right in the middle, don’t stop, keep striving, keep working, have faith in yourself and keep going. Dreams have a funny way of arriving unannounced, so always be ready to turn them into your reality.
Have a lovely week and a productive Monday.  Just think, you’re one day closer.

Thursday, 9 December 2010

Wednesday, 8 December 2010

Saturday, 4 December 2010

Friday, 3 December 2010

dream on

dreams can come true if you try hard enough


dreaming in black and white

dream sign........ very nice

one of my latest dreams lol

believe

Friday, 19 November 2010

Dream catchers are intended to aid and protect those sleeping below by filtering their dreams. Symbolically the dream catcher allows good dreams to pass through the web and drift down to the sleeper, while bad dreams are said to become hopelessly entangled in the web, where they perish at the first light of dawn. By hanging a dream catcher above your bed, you signal to a deeper part of yourself that you want to remember those dreams that are of use to you. The dream world is a doorway to the subconscious - the inner workings of your life that you are not always aware of. By listening to your dreams you can learn more about yourself. The feathers symbolise air or the breath of life.

When you hang a dream catcher above your bed or around your home or wear a dream catcher as a piece of jewellery you are signalling to a deeper part of yourself that you wish to be more aware of your dreams and aspirations. You wish to 'catch' your dreams and bring them to ground so that they may become a reality. As is also the symbolism of the dream catcher you wish for it to entrap those dreams that are negative and entrap them so they do not manifest. So wear a dream catcher when you wish to bring your good dreams to life and for the bad ones to perish. ...............sweet dreams